Intrusive thoughts | Forum

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leslie Sep 13
Intrusive thoughts are a common human experience, often unwelcome and unsettling. These fleeting, involuntary mental disruptions can range from disturbing images to unsettling doubts, making individuals question their own sanity. While they can be distressing, it's essential to remember that everyone experiences intrusive thoughts to some degree. Learning to manage and cope with them through mindfulness or therapy can help regain control over our mental landscape, allowing us to focus on the positive aspects of life.